56. What is the effect of cooling down on the body
- The body immediately cool down
- Fatigue in the body
- Tension in the mind
- None of these
57. What is aerobic activity ?
- Activity without oxygen
- Activity with oxygen
- Both A and B
- None of these
58. The component of land is
- Intensity and volume
- External and internal land
- Optimum and specific land
- All of these
59. The role of muscle in physical activity is
- Agonist
- Stability
- Antagonist
- All of these
60. How many players are in a Kho-Khu team?
- 9
- 10
- 12
- 16
61. Where was the first ‘Khelo India’ school Games- 2018held??
- Chandigarh
- Delhi
- Mumbai
- Chennai
62. To which body part of human being the deformity of Lordosis related ?
- Legs
- Neck
- Lumbar region
- Shoulder
63. Where is the national sport institution located ?
- Kolkata
- Gwalior
- Patiala
- New Delhi
64. What is the nationality of Rodger Federer , a tennis player?
- Spain
- Sweden
- England
- Switzerland
65. Surya Namaskar is the best yoga exercise / Asana , which of the following statement related to it is true ?
- It is performed in front of Surya Dev
- It is just a namaskar to Surya Dev
- In IT 12 Asana are performed in a rhythm
- All of these
66. Which year celebrated the first National Sport Day on 29th August
- 1993
- 1994
- 1974
- 1975
67. How much does a basketball weight in grams ?
- 700 750 gm
- 550-650 g
- 600- 650 g
- 650 700 g
68. Which of the following is known as the type of yoga ?
- Bhakti yoga
- Karma Yoga
- Gyan yoga
- All of these
69. The shoulder joint is called
- Saddle and condyloid
- Pivot joint
- Ball and socket joint
- None of these
70. Newton’s Law of Motion are:
- Law of Inertia
- Law of acceleration
- Law of reaction
- All of these
71. In single knockout tournament the number of matches for 11 team will be
- 11
- 10
- 22
- 16
72. Which one of the following is the permanent sport equipment ?
- Shot- put
- Hockey
- Badminton – Racket
- Javelin
73. In which year the Indian hockey team participates for the first time in Olympic?
- 1932
- 1928
- 1924
- 1947
74. Terminology really, let , point , service , free hand and receiver associated with
- Badminton
- Table – tennis
- Lawn – tennis
- Chess
75. With which system of human body that terminology Heart Arteries , Capillaries Venis associates?
- Digestive system
- Muscular System
- Nervous system
- Circulatory system
76. The pressure exerted by Blood On The Wall of blood vessel is called
- Diastole blood pressure
- Systole blood pressure
- Blood pressure only
- All of these
77. Which of the following is known as master gland?
- Pituitary gland
- Thyroid gland
- Sexual Gland
- None of these
78. The triangular bandage is used in
- Hand injury
- Wrist injury
- Elbow injury
- All of these
79. “Physical education is the combination of all those changes that took place through motor experience” who said that
- JB Nash
- Charles and Bucker
- Casydee
- HC Buck
80. When was the Arjuna Award for sports person initiated by government?
- 1961
- 1965
- 1947
- 1971
81. Which of the following are the principle of burning up?
- Simple to Complex
- According to age and sex
- Systematic
- All of these
82. Ilium , Ischium, Pubis are the bones of:
- Hips
- Shoulder
- Trunk
- None of these
83. Who is the first Indian woman to win an Asian Games gold in 400m race
- Shiny Abraham
- Kamaljit Sandhu
- Suman Rawat
- PT Usha
84. Which of the following is wrongly paired?
- Athlete – track
- Baseball – Court
- Golf – Course
- Wrestling – ring
85. Which country won the ICC under 19 World Cup in 2018?
- Australia
- South Africa
- Pakistan
- India
86. Extramural competition is
- Within an institution
- Outside the institution
- Both a and b
- None of these
87. Symptoms of fatigue are:
- Less sleep
- Less rest
- Continuous work
- All of these
88. Standard weight of discus for men and women is:
- 2 kg and 1kg
- 2 kg and 1. 5 kg
- 1.75 kg and 1. 50 kg
- None of these
89. The distance of take off Board from the landing area in long jump is:
- 5 m
- 1m
- 3m
- None of these
90. To which sport/game the Uber Cup related?
- Hockey
- Badminton
- Chess
- Football
91. Where are the 2020 Olympic game going to be held:
- Tokyo
- Sydney
- Moscow
- London
92. The school game Federation of India was established in
- 1950
- 1919
- 1954
- 1951
93. The distance of running radius from making point in 400m track is:
- 50 m
- 37. 88 m
- 38.18 m
- None of these
94. The main sport injuries are:
- Sprain
- Strain
- Contusion
- All of these
95. In which of the following game the Maximum strength is used:
- Basketball
- Badminton
- Table tennis
- Weight-lifting
96. Single periodization training is useful for:
- Advance sportsman
- Freah sportsman
- Both A and B
- None of these
97. Ice Hockey is the national game of
- Sweden
- Denmark
- China
- Canada
98. In which group of sport each team has 7 playing member?
- Water polo and buddy
- Baseball and basketball
- Volleyball and handball
- Koh-Kho and chess
99. Rice potato wheat banana milk and sugar cane are the rich source of:
- Fat
- Protein
- Carbohydrate
- Vitamin
100. National Sports day celebrated on 29th August is related to:
- Milkha Singh
- PT Usha
- Pargat Singh
- Dhyan Chand
101. The quality of a good teacher is:
- Honesty
- Intelligence
- Courage
- All of these
102. The main reason for fat in the body is:
- Heredity
- Heavy food
- No exercise
- All of these
103. Muscles are made of:
- Group of Shail called fibres
- Calcium
- Silica
- Phosphorus
104. What do you understand by anaerobic exercise activities?
- Without oxygen
- With oxygen
- Both A and B
- None of these
105. Fartlek training method is used for the development of:
- Strength
- Flexibility
- Endurance
- Speed
106. Which of the following factor affect the physical fitness?
- Heredity and environment
- Food and body consumption
- Habit and exercise
- All of these
107. Cardiac output can be increased with a rise in:
- Heart rate
- Stroke volume
- Both A and B
- None of these
108. The ability to move joints in full range of motion is called:
- Strength
- Play
- Flexibility
- Endurance
109. The process of taking food into the digestive system is known as:
- Ingestion
- Propulsion
- Digestion
- Elimination
110. The main objective of physical education are
- Development of physical fitness
- Development of mental fitness
- Personality development
- Overall development of human being